Embrace Your Emotions

NT $ 700
NT $ 630


Developadeeperunderstandingofyouremotionsandnurtureyourmostpreciousrelationshipsinthisscience-backedillustratedguidedjournalthatincludes100easywrite-inexercises.Ouremotionsareapowerfulpartofusbut,toooften,wedon’ttaketimetolistentothem.Withthisjournalasyourguide,plusadvicefromleadingpsychologistsandresearchers,you’lldiscoverhowtopinpointspecificemotionsandhowtheydriveyourthoughtsandactions,managebigfeelingsinhealthierways,nurturecloserelationships,andcultivateauthentichappiness.Insideyou’llfind:ThepurposeofemotionsandthebenefitsofbecomingmoreawareofthemWhyweavoidouremotionsandtoolstoidentifyobstaclesinfacingouremotionsWaystoboostyouremotionalvocabulary,regulateoverwhelmingfeelings,andtakebackcontrolPracticalstrategiesforacknowledgingandprocessingdifficultemotionssuchasanger,regret,orgriefandforamplifyingpositiveemotionslikejoy,awe,andgratitudeHowtomanageemotionsincloserelationshipsandfearlesslyliveyourbestlifeWithbeautifulcolorillustrationsandasoothingdesign,thisguidedjournaloffersplentyofspacetogainwisdomandinsightfromthefullrangeofyouremotionssoyoucanclarifyyourvaluesandliveyourmostauthenticlife.